HOW TO MAKE CAMEROONIAN PUFFPUFF AND BEANS || SOLISHY SAKEM ||SO-TASTY

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: corn flour

Whole wheat flour adds fiber and nutrients.

cooked black-eyed peas

🥗Healthier: cooked lentils

💰Cheaper: canned beans

Lentils are lower in calories and high in protein.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness with fewer calories.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil offers a unique flavor and is healthier.

Mix flour, yeast, sugar, and salt in a large bowl.

Add warm water gradually, stirring until a smooth batter forms.

Cover the bowl with a cloth and let it rise in a warm place for 1 hour.

In a separate bowl, mash the cooked black-eyed peas with a fork.

Mix in chopped onion, green bell pepper, garlic, ginger, and spices into the mashed beans.

Once the batter has risen, fold in the bean mixture until well combined.

Heat vegetable oil in a deep pot over medium heat until hot.

Scoop spoonfuls of batter and carefully drop into the hot oil.

Fry until puffed and golden brown, about 3-4 minutes per side.

Remove with a slotted spoon and drain on paper towels.

Serve warm as a snack or appetizer.

Cooking Techniques

Spice Level:

Allergens