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🇧🇸Bahamas Food | Bahamian Inspired Seafood Salad | Best Salad of Life | Gluten Free

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Tea Time with Tammie
Tea Time with Tammie
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Recipe Information

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Video-Specific Recipe

Bahamian Inspired Seafood Salad

Cultural Context

Originating from the beautiful Bahamas, seafood salad is a vibrant dish that highlights the region's rich marine resources. Traditionally enjoyed during gatherings and celebrations, it embodies the island's laid-back lifestyle and love for fresh, local ingredients. Today, variations of this salad can be found in coastal regions around the world, each reflecting local flavors and available seafood.

BahamianBSmain
20 min
easy
4 servings
Servings4
1 lb mixed seafood (shrimp and scallops)
1 cup cucumber, diced
1 cup tomato, diced
1/2 cup red onion, diced
1/2 cup bell pepper, diced
1/4 cup freshly squeezed lime juice
2 tablespoons olive oil
1/4 cup fresh herbs, chopped
1 avocado, sliced
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mixed seafood

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and provides protein.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar is cost-effective and adds acidity.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Frozen herbs maintain flavor and are often less expensive.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumber

Mashed peas provide creaminess at a lower cost.

1

Combine shrimp and scallops with fresh veggies in a large bowl.

2

Drizzle freshly squeezed lime and orange juice over the seafood mixture.

3

Toss to combine and season to taste.

Cooking Techniques

mixingchilling

Equipment Needed

large bowlknifecutting boardspoon

Spice Level:

🌶️🌶️🌶️

Dietary

pescatariangluten-freedairy-freeegg-free

Allergens

shellfishfish

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