3 Ingredient Healthy Protein Waffles Recipe-Whole waffle for only 200 kcal!

protein powder

🥗Healthier: pea protein

💰Cheaper: soy protein

Pea protein is plant-based and often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective substitute.

Greek yogurt

🥗Healthier: cottage cheese

💰Cheaper: plain yogurt

Cottage cheese is high in protein and lower in sugar.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness with a similar flavor profile.

Add 1 cup of Kodiak Cakes protein waffle mix to a bowl.

Pour in 1 cup of water and mix until combined.

Add 1 scoop of protein powder to the mixture.

Add 2 egg whites to the mixture to adjust the density.

Grease the waffle maker with coconut oil to prevent sticking.

Pour the batter into the waffle maker until it's less than half full to avoid overflow.

Cook the waffles until the indicator light shows they are done.

Remove the waffles from the maker and top with bananas, blueberries, and optional toppings like stevia or sugar-free syrup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens