High-Protein Waffles (43g Protein!) | Easy Healthy Breakfast Recipe

protein powder

🥗Healthier: pea protein

💰Cheaper: soy protein

Pea protein is plant-based and often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective substitute.

Greek yogurt

🥗Healthier: cottage cheese

💰Cheaper: plain yogurt

Cottage cheese is high in protein and lower in sugar.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness with a similar flavor profile.

Heat up the waffle maker.

Blend oats to make oat flour.

Add oat flour to a mixing bowl.

Add baking powder to the bowl.

Add flavored protein powder to the bowl.

Add 2 eggs to the bowl.

Add high protein yogurt to the bowl.

Add egg whites to the bowl.

Add milk to the bowl.

Mix all ingredients until well combined.

Defrost half a bag of frozen berries in a pot on low heat.

Spray the waffle maker with a little oil before cooking the first waffle.

Pour about 1.5 to 2 scoops of batter into the waffle maker.

Cook each waffle for about 6 to 7 minutes, checking for doneness.

If the waffle doesn't come off easily, it needs more time to cook.

Add more oil to the waffle maker if it becomes too sticky.

Once cooked, remove the waffles and continue with the next batch.

Serve waffles on plates and top with yogurt, defrosted berries, and seeds.

Optional: drizzle with honey, maple syrup, or chocolate drizzle.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens