Healthy Protein Waffles - High Calorie and Lower Calorie Options

protein powder

🥗Healthier: pea protein

💰Cheaper: soy protein

Pea protein is plant-based and often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective substitute.

Greek yogurt

🥗Healthier: cottage cheese

💰Cheaper: plain yogurt

Cottage cheese is high in protein and lower in sugar.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness with a similar flavor profile.

Combine Whole Wheat Flour, Vanilla Whey Protein, Baking Powder, Eggs, Almond Coconut Milk, Coconut Oil, and Banana in a bowl.

Blend until smooth and well combined.

Lightly grease the waffle iron with Coconut Oil before pouring in the batter.

Pour the batter into the preheated waffle iron, filling it about two-thirds full.

Close the lid and cook until the waffles are golden brown, about 4-5 minutes.

Carefully remove the waffles and repeat with the remaining batter.

Serve warm topped with Strawberries and a drizzle of Walden Farms Syrup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens