How to make DUMPLINGS (Caribbean Style) by Kelly Henry #bajanrecipes #Caribbeanfood #barbadosfood

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides a healthier fat option.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories.

scallions

🥗Healthier: chives

💰Cheaper: onion

Chives can provide a similar flavor.

black pepper

💰Cheaper: white pepper

White pepper offers a similar taste.

Boil water with a little bit of salt.

In a mixing bowl, combine 1.5 cups of all-purpose flour, 1/4 cup of sugar, 1/4 teaspoon of baking powder, 1/4 teaspoon of nutmeg, and 1/4 teaspoon of cinnamon.

Mix all the dry ingredients until fully incorporated.

Make a well in the center of the dry mixture and gradually add water, mixing to form a dough.

Knead the dough for about 3 to 4 minutes until smooth.

Divide the dough into about six equal portions.

Roll each portion into a ball, ensuring they are not sticky by rolling them in flour.

Once the water is boiling, add the dumplings to the pot.

Cook the dumplings for about 7 to 10 minutes until done.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens