Keto Friendly Pizza Frittata - Breakfast Meal Prep

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella is lower in fat, while cheddar is often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

Preheat the oven to 350°F (175°C).

In a bowl, combine 6 whole eggs and 1.5 tablespoons of Greek yogurt.

Season with fresh cracked black pepper and a pinch of kosher salt, then mix until well combined and fluffy.

Spray a muffin pan with non-stick spray.

Fill each muffin cup halfway with the egg mixture.

Add 30 grams of shredded mozzarella cheese, dividing it among the cups.

Top each with one slice of pepperoni.

Place the muffin pan in the preheated oven on the top rack and bake for 13 to 17 minutes.

Check for doneness by jiggling the pan; the eggs should be firm but slightly jiggly.

Remove from the oven after 14 minutes and let cool slightly.

Garnish with fresh basil cut into chiffonade before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens