SIU Medicine | Culinary Medicine Pizza Frittata

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella is lower in fat, while cheddar is often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

Heat garlic infused olive oil in a pan.

Add cut up bell peppers and spinach to the pan and sauté until softened.

In a bowl, mix together 8 eggs until combined.

Pour the eggs into the pan and let them set.

Once the eggs are set, pour marinara sauce over the top.

Add turkey pepperoni on top of the marinara sauce.

Sprinkle mozzarella cheese over the pepperoni.

Cook until the cheese is melted and everything is heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens