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High Protein Waffle Recipe With A Twist (Stay Full for Hours!)

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FITBODY with Julie Lohre
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Recipe Information

Recipe Available
Video-Specific Recipe

High Protein Waffles

Cultural Context

Waffles have a long history in America, evolving from a simple batter cooked between two metal plates to the fluffy breakfast staple we know today. High protein waffles cater to health-conscious individuals looking to boost their protein intake while enjoying a classic dish. This modern twist has gained popularity among fitness enthusiasts and those seeking nutritious breakfast options.

AmericanUSbreakfast
30 min
easy
4 servings
Servings4
1 scoop protein powder (graham cracker flavor)
1/4 to 1/3 cup whole wheat flour
2 scoops collagen peptides
2 tablespoons flax chia super seed blend
1/4 teaspoon turmeric
1 whole egg
1/4 to 1/2 cup water (adjusted for batter consistency)

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective substitute.

1

Preheat the waffle maker.

2

In a Pyrex mixing bowl, add 1 scoop of protein powder.

3

Add 1/4 to 1/3 cup of whole wheat flour to the bowl.

4

Add 2 scoops of collagen peptides.

5

Add 2 tablespoons of flax chia super seed blend.

6

Add 1/4 teaspoon of turmeric.

7

Crack 1 whole egg into the mixture.

8

Add about 1/4 to 1/2 cup of water gradually, mixing until the batter reaches a thick consistency.

9

Spray the waffle maker with avocado oil spray.

10

Pour the batter into the preheated waffle maker, filling it to the spill edges.

11

Close the waffle maker and cook until done (timing not specified).

Cooking Techniques

blendingmixingbaking

Equipment Needed

waffle makerPyrex mixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkeggs

Also Known As

Protein WafflesHealthy Waffles

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