High Protein Waffles: The Most Delicious Way to Get Your Protein!

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective substitute.

Start with dry ingredients: add 2 cups homemade oat flour into a bowl.

Add 1/4 cup corn starch to the flour.

Mix in 1/2 teaspoon baking soda and 2 teaspoons baking powder.

Add a pinch of salt to the dry mixture.

In a separate bowl, combine 1 1/2 cups low fat Greek yogurt, 1 tablespoon maple syrup, and 1/4 cup unsweetened applesauce.

Crack in 3 large eggs and whisk until combined.

Allow the batter to rest while preheating the waffle iron.

Preheat the waffle iron and coat it with cooking spray or melted coconut oil.

Spoon about 1/4 cup of batter per waffle onto the waffle iron.

Cook according to the manufacturer's instructions or until steam decreases, approximately 4 minutes.

Remove the waffles and place them on a wire rack to prevent sogginess.

Repeat until all batter is used, yielding about 12 waffles.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens