Irresistible Dominican Mofongo Delight

pork cracklings

🥗Healthier: grilled chicken

💰Cheaper: tofu

Grilled chicken provides lean protein, while tofu offers a plant-based option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces sodium and calories.

green plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes offer more nutrients.

Prepare a thick broth by combining 2 cups of chicken broth, 8 slightly crushed garlic cloves, 1 pinch of salt, 1 pinch of pepper, a bunch of wide cilantro, 3 celery sticks, and 1/2 onion in a pot.

Heat the broth and let it thicken, then turn it off and cover it.

Peel 2 large green plantains and cut them into small rounds.

Heat enough oil in a frying pan to cover the plantains over medium heat.

Fry the plantains until cooked and golden, then remove from heat and drain.

Remove the vegetables from the broth, leaving only the garlic.

In a traditional Dominican pilón, crush the garlic with the plantains and some of the crushed pork rinds, adding hot chicken broth to achieve a creamy texture.

Continue mashing and mixing until well combined, adding more pork rinds and broth as needed to achieve the desired consistency.

Cooking Techniques

Equipment Needed

Spice Level: