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tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is lower in calories and peanut butter is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and vegetable oil is typically less expensive.

Heat a pan on low flame.

Add tahini to a bowl and mix continuously while heating.

Allow the tahini to change color slightly as it heats.

Transfer the tahini to a blender jar.

Add 2 cloves of minced garlic and lemon juice to the blender.

Pour in 3 tablespoons of olive oil gradually while blending.

Blend until smooth and creamy, scraping down the sides as needed.

Adjust the consistency by adding water if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens