Tuna Steak run down with bulgar wheat/Tuna Steak recipe🥥🇯🇲

tuna steaks

🥗Healthier: grilled mackerel

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides good flavor.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Evaporated milk is a lower-cost alternative.

Cut tuna steaks into four pieces and place them in a container for seasoning.

Season tuna with one teaspoon of garlic powder, onion powder, paprika, cayenne pepper, black pepper, lemon pepper, and pink salt.

Add a little barbecue sauce and ketchup to the seasoning mixture.

Cover the container and let the tuna marinate for 10-15 minutes.

Prepare bulgar wheat to cook alongside the tuna steak.

Cut bell pepper, garlic, ginger, and onion to add to the dish.

Turn on the stove to start cooking the tuna steak in coconut milk with the prepared vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens