Keto Egg Muffins - Quick, Easy & Delicious Recipe - Bacon, Sausage, and Cheese

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water maintains moisture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has similar health benefits, while canola is often cheaper.

Preheat the oven to 350°F (175°C).

Grab 10 large chicken eggs and crack them into a mixing bowl.

Whip the eggs with a fork or blender until the yolks are broken and the mixture is fluffy, about 1 minute.

Add 1 cup of sharp cheddar cheese to the egg mixture.

Add 3 strips of cooked Applewood bacon, chopped, to the mixture.

Add 1 cup of cooked Italian sausage to the mixture.

Season with fresh ground pepper and Himalayan pink salt to taste, then mix everything together until well combined.

Use a half cup measuring cup to fill a nonstick muffin tin with the egg mixture, filling each cup just below the top.

Top each muffin cup with a little bit of pepper jack cheese.

Bake in the preheated oven for 20-25 minutes, or until the muffins are firm and lightly golden on top.

Remove from the oven and let cool for a few minutes before removing from the tin.

Cut one muffin in half to show the inside and taste it.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens