Keto Egg Muffins | Easy Low-Carb Breakfast Recipe for Meal Prep

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water maintains moisture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has similar health benefits, while canola is often cheaper.

Grease a baking tray with olive oil.

In a large bowl, whisk together 6 whole eggs.

Add chopped bell pepper and cherry tomatoes to the bowl.

Use a ladle to pour the egg mixture over the vegetables in the tray.

Top with parmesan cheese for a cheesy crust.

Bake the muffins at 180°C (approximately 350°F) for 10-12 minutes.

Check the texture after baking; they should be soft and tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens