Fluffy Egg Cups (KETO)

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water maintains moisture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has similar health benefits, while canola is often cheaper.

Spray the muffin tin with non-stick spray or grease with oil to prevent sticking.

In a mixing bowl, whisk together the eggs and heavy cream using a fork.

Mix in the parmesan cheese, salt, and black pepper.

Using a measuring cup, pour the egg mixture into the muffin tin, dividing the batter equally.

Add bacon and cheddar cheese into each cup.

Customize the egg cups by adding your favorite fillings.

Using a fork, mix the filling into the egg mixture.

Bake the muffins for 10 minutes at 375°F.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens