HOW TO MAKE EASY KETO EGG MUFFINS (3 WAYS) - NO PRE-COOKING, AWESOME FOR ANY MEALS & ON-THE-GO !

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water maintains moisture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has similar health benefits, while canola is often cheaper.

Preheat the oven at 350°F (180°C).

Assemble all the fillings into the greased muffin pans or tins.

Pour egg mixture to cover the fillings.

Bake for 20 minutes at the middle rack.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens