S01EP04 Recipe for Baleadas #baleadas, #tortilla, #TOEIC, #worldcuisine, #tegucigalpa, #honduras

Welcome to the show and introduction to the dish.

List ingredients for baleadas: dough and filling components.

Mix together flour, milk, oil, baking soda, and salt in a bowl.

Knead the dough until smooth, then let it rest for 10 minutes.

Heat a skillet with oil, add half a cup of onions and half a bell pepper, and sauté.

Add ground beef or pork to the skillet and cook until browned, then add cumin and season with salt and pepper.

Once meat is cooked, transfer to a bowl and set aside.

Roll the rested dough into eight golf ball-sized pieces and cover with saran wrap to rest for another 10 minutes.

In a hot skillet, add oil and the remaining onions and bell peppers, sauté until translucent, then add refried beans and season with salt and pepper.

Roll each dough ball flat using a rolling pin or a glass, dusting with flour as needed.

Scramble three eggs in a skillet with butter and season with salt, pepper, and cumin, stirring constantly until cooked, then set aside.

Cook the flattened dough in a skillet without oil until lightly browned on both sides.

Equipment Needed

Dietary

Allergens