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Recipe Information

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Video-Specific Recipe

Baleadas

Cultural Context

Baleadas are a beloved traditional dish from Honduras, typically enjoyed for breakfast or as a snack. They consist of a thick flour tortilla filled with refried beans and various toppings, reflecting the country's rich culinary heritage. Today, baleadas are popular throughout Central America and have inspired numerous variations, making them a staple in many households.

HNHNmain
6 servings
Servings4
2 cups flour
1 cup water
1/2 tsp salt
1 tsp baking powder
1 cup refried beans
1/2 cup crumbled cheese
1/4 cup sour cream
1 avocado
1/4 cup chopped cilantro
1/4 cup chopped onion
1/2 cup chopped tomato
1 jalapeño
1 lime
1/4 tsp black pepper
1 tbsp oil
1

Mix flour, baking powder, and salt in a bowl.

2

Gradually add water and knead until a smooth dough forms.

3

Divide the dough into equal portions and shape into balls.

4

Roll each ball into a flat tortilla shape.

5

Heat a skillet over medium heat and cook each tortilla until lightly browned, about 1-2 minutes per side.

6

In a separate pot, heat the refried beans until warm.

7

Mash avocado and mix with lime juice, salt, and pepper to taste.

8

Prepare toppings by chopping onion, tomato, and jalapeño.

9

Assemble each baleada by spreading refried beans on a tortilla.

10

Top with cheese, sour cream, avocado mixture, and fresh vegetables.

11

Fold the tortilla in half and serve warm.

12

Garnish with cilantro and additional lime wedges if desired.

Equipment Needed

skillet

Dietary

vegetariandairy-free

Allergens

milkwheat

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