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How I make Honduran Baleadas | Baleadas Hondureñas *So Good

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Baleadas

Cultural Context

Baleadas are a beloved traditional dish from Honduras, typically enjoyed for breakfast or as a snack. They consist of a thick flour tortilla filled with refried beans and various toppings, reflecting the country's rich culinary heritage. Today, baleadas are popular throughout Central America and have inspired numerous variations, making them a staple in many households.

HNHNmain
6 servings
Servings4
2 cups All-Purpose Flour
1 cup Water
1/2 cup Vegetable Oil
1 egg
1/2 teaspoon Salt
3 cans of Red Beans
Onion powder
Garlic powder
Adobo
Sazón Completo
Black Pepper
1

Mix flour and salt in a bowl.

2

Gradually add water and knead until a smooth dough forms.

3

Divide the dough into equal portions and shape into balls.

4

Roll each ball into a flat tortilla shape.

5

Heat a skillet over medium heat and cook each tortilla until lightly browned, about 1-2 minutes per side.

6

In a separate pot, heat the refried beans until warm, adding onion powder, garlic powder, adobo, sazón completo, black pepper, and salt to taste.

7

Assemble each baleada by spreading refried beans on a tortilla.

8

Top with additional ingredients if desired, such as cheese or sour cream.

9

Fold the tortilla in half and serve warm.

Allergens

milkwheat

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