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Honduras: Tostadas, Baleadas, and Chimol | Cultural Cooking

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Recipe Information

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Video-Specific Recipe

Baleadas

Cultural Context

Baleadas are a beloved traditional dish from Honduras, typically enjoyed for breakfast or as a snack. They consist of a thick flour tortilla filled with refried beans and various toppings, reflecting the country's rich culinary heritage. Today, baleadas are popular throughout Central America and have inspired numerous variations, making them a staple in many households.

HNHNmain
6 servings
Servings4
4 cups of flour
0.25 cups of margarine/butter warmed
2.5 tsp of baking powder
1 tsp of salt
0.5 cups of coconut milk
1

Add flour, baking powder, and salt to a bowl.

2

Slowly add warmed butter & coconut milk to a bowl while stirring constantly.

3

Mix and then knead until a soft dough forms.

4

Divide dough into golf ball-sized portions and let rest for 30 minutes.

5

Flatten the dough to desired thickness & surface area.

6

Heat in skillet over medium-high heat for 2 minutes on the first side, flip, and heat for another minute on the second side.

Equipment Needed

skilletbowl

Allergens

milkwheat

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