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How to make Baleadas | Seidi Rodriguez

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Seidi Rodriguez
Seidi Rodriguez
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Baleadas

Cultural Context

Baleadas are a beloved traditional dish from Honduras, typically enjoyed for breakfast or as a snack. They consist of a thick flour tortilla filled with refried beans and various toppings, reflecting the country's rich culinary heritage. Today, baleadas are popular throughout Central America and have inspired numerous variations, making them a staple in many households.

HNHNmain
6 servings
Servings4
3 cups all-purpose flour
1 cup water
1 teaspoon salt
1 tablespoon baking powder
2 cups refried beans
1 cup shredded cheese
1/2 cup sour cream
1 avocado
1/4 cup chopped cilantro
1/2 medium onion
1 medium tomato
1 jalapeño
1 lime
1/2 teaspoon black pepper
2 tablespoons oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Mix flour, baking powder, and salt in a bowl.

2

Gradually add water and knead until a smooth dough forms.

3

Divide the dough into equal portions and shape into balls.

4

Roll each ball into a flat tortilla shape.

5

Heat a skillet over medium heat and cook each tortilla until lightly browned, about 1-2 minutes per side.

6

In a separate pot, heat the refried beans until warm.

7

Mash avocado and mix with lime juice, salt, and pepper to taste.

8

Prepare toppings by chopping onion, tomato, and jalapeño.

9

Assemble each baleada by spreading refried beans on a tortilla.

10

Top with cheese, sour cream, avocado mixture, and fresh vegetables.

11

Fold the tortilla in half and serve warm.

12

Garnish with cilantro and additional lime wedges if desired.

Allergens

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