corn capsicum masala recipe | corn capsicum sabzi | corn capsicum gravy

sweet corn

🥗Healthier: fresh corn

💰Cheaper: canned corn

Fresh corn enhances flavor while canned is budget-friendly.

capsicum

🥗Healthier: zucchini

💰Cheaper: bell pepper

Zucchini adds nutrients, while bell pepper is more affordable.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder offers a similar flavor profile at a lower cost.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a fresh taste, while dried herbs are economical.

In a pan, heat 1 tbsp butter and add ¾ cup sweet corn and 1 capsicum; sauté for 3 minutes or until capsicum shrinks slightly.

In a large kadai, heat 2 tbsp oil and 1 tbsp butter.

Sauté 1 bay leaf, 1 inch cinnamon, 2 pods cardamom, and 1 tsp cumin until aromatic.

Add 1 onion and 1 tsp ginger garlic paste; sauté until onions turn golden brown.

Add ¼ tsp turmeric, 1 tsp kashmiri red chilli powder, 1 tsp coriander powder, ¼ tsp cumin powder, and 1 tsp salt; sauté until spices are aromatic.

Add 1 cup tomato paste and sauté for 3-4 minutes.

Add ¼ cup cashew paste and sauté until oil separates.

Add 1 cup water and mix, adjusting consistency as required.

Add the sautéed corn and capsicum; mix well.

Cover and simmer for 10 minutes or until flavors are absorbed.

Add 2 tbsp paneer, ¼ tsp garam masala, and 1 tsp kasuri methi; mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary