Spinach Moong Dal Fry - By Vahchef @ Vahrehvah.com

moong dal

🥗Healthier: split yellow lentils

💰Cheaper: split peas

Split yellow lentils are often cheaper and have a similar texture.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier but may be more expensive.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat similar to green chilies.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can provide a similar flavor profile.

Rinse moong dal under cold water until the water runs clear.

Soak the moong dal in water for 30 minutes, then drain.

Heat oil in a pan over medium heat until shimmering.

Add cumin seeds and mustard seeds; sauté until they crackle.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic, ginger, and green chili; cook for 1-2 minutes until fragrant.

Add chopped tomatoes and cook until soft, about 5 minutes.

Stir in turmeric powder, red chili powder, and coriander powder; cook for 1 minute.

Add soaked moong dal and water; bring to a boil.

Reduce heat, cover, and simmer until dal is tender, about 20-25 minutes.

Stir in chopped spinach and cook until wilted, about 3-4 minutes.

Add garam masala and salt; mix well and cook for another 2 minutes.

Taste and adjust seasoning as needed.

Serve hot with rice or flatbread.

Cooking Techniques

Spice Level: