Quinoa Salmon Patty Recipe - HASfit Salmon Quinoa Recipes - Canned Salmon Recipe Patties

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are a healthier option, while crushed crackers can be more economical.

salmon

🥗Healthier: canned salmon

💰Cheaper: tuna

Canned salmon is often lower in cost, and tuna can be a more affordable protein alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is typically less expensive.

egg

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal can be a healthier binding agent, while egg substitutes can be cheaper.

Start with 14 oz of skinless boneless canned salmon in a separate bowl.

Add 1/2 cup of cooked quinoa directly on top of the salmon.

Add 1 to 2 minced cloves of garlic on top.

Add the zest of 1 lemon.

Add 3 chopped green onions.

Mix all the ingredients together until well incorporated.

Add 1 tablespoon of almond flour and 1 beaten egg as binders, then mix again.

Add the juice of 1/2 lemon for freshness and mix in.

Heat a skillet on medium-high heat and spray it with non-stick cooking spray.

Take about 3 to 4 tablespoons of the mixture, form it into a ball, and flatten it into a patty.

Place the patty onto the skillet and cook for about 3 to 4 minutes on one side.

After 4 to 5 minutes, flip the patty to cook the other side.

Continue forming and cooking the remaining patties, yielding 6 to 8 depending on size.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens