Sooji Cheela Recipe - Veg Rawa Cheela Recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess with fewer calories.

semolina

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and adds fiber.

Dissolve semolina in curd to prepare the batter.

Use a mixture grinder to combine curd and crumbled paneer, or grate paneer if using a bowl.

Whisk curd and paneer together with semolina until well combined.

Add wheat flour for better binding and adjust consistency with water if needed.

Mix in cabbage, cauliflower, capsicum, and green chilly into the batter.

Add salt, ginger, and green coriander, mixing all ingredients thoroughly.

Let the batter rest for 10-15 minutes to ferment.

Preheat a non-stick pan and add oil.

Add mustard seeds to the oil.

Pour 1-2 tsp of batter onto the pan and spread it evenly in a round shape.

Cover and cook for 2-3 minutes on medium flame.

Check after 2 minutes, flip the cheela when brown from beneath.

Increase flame and cook the other side until brown.

Repeat with remaining batter and serve with chutney or sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens