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Recipe Information

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Video-Specific Recipe

Ostrich Neck Stew

Cultural Context

Ostrich neck stew is a beloved dish in South Africa, often enjoyed in rural communities where ostrich farming is prevalent. This hearty stew reflects the resourcefulness of using local ingredients and showcases the rich flavors of South African cuisine. Today, it can be found on menus across the country, celebrating the unique taste of ostrich meat, which is lean and flavorful, making it a favorite for adventurous eaters.

South AfricanZAmain
180 min
medium
6 servings
Servings4
2 lb ostrich neck
2 tablespoons olive oil
2 tablespoons salted butter
1 teaspoon black pepper
1 large red onion
1 cup bell peppers
1 tablespoon garam masala
1 tablespoon curry powder
2 beef stock cubes
4 cloves garlic
1 cup tomato sauce or tomato paste
2 tablespoons Worcestershire sauce
2 tablespoons chutney
1 teaspoon white pepper
1 teaspoon salt
1 tablespoon mixed herbs
4 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ostrich neck

🥗Healthier: chicken thighs

💰Cheaper: beef chuck

Chicken thighs are lower in calories, while beef chuck is more affordable.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice adds sweetness without alcohol, while white wine is often less expensive.

1

Heat oil in a large pot over medium heat.

2

Add chopped red onion and garlic; sauté until translucent.

3

Stir in diced bell peppers; cook until softened.

4

Add cubed ostrich neck and brown on all sides.

5

Pour in Worcestershire sauce and tomato sauce; scrape the bottom of the pot to deglaze.

6

Add beef stock cube, mixed herbs, and water; bring to a simmer.

7

Cover and reduce heat to low; cook until meat is tender.

8

Season with salt, black pepper, white pepper, and garam masala to taste.

Cooking Techniques

sautéingbrowningbraising

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Also Known As

Ostrich StewStruisvogelnek Stoofpot

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