Arroz de tamboril!! Uma receita rápida e fácil!🐟🤩

monkfish

🥗Healthier: cod

💰Cheaper: tilapia

Cod is lower in calories and tilapia is more affordable.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: grape juice

Non-alcoholic wine maintains flavor while being alcohol-free.

fish stock

🥗Healthier: vegetable stock

💰Cheaper: water with fish sauce

Vegetable stock is lower in calories and water with fish sauce is cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier and canola oil is more budget-friendly.

Heat olive oil in a large pot.

Add chopped onion and roughly chopped tomatoes; sauté until the onion is transparent and the tomato is softer.

Pour in water and tomato paste; bring to a boil.

Blend the mixture with a hand blender until smooth.

Add salt and white pepper; taste and adjust seasoning if necessary.

Add monkfish and cook for about 5 minutes.

Add rice and diced bell peppers; reduce heat and let it cook.

Serve the rice topped with fresh cilantro on the plate.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens