Arroz de tamboril

monkfish

🥗Healthier: cod

💰Cheaper: tilapia

Cod is lower in calories and tilapia is more affordable.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: grape juice

Non-alcoholic wine maintains flavor while being alcohol-free.

fish stock

🥗Healthier: vegetable stock

💰Cheaper: water with fish sauce

Vegetable stock is lower in calories and water with fish sauce is cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier and canola oil is more budget-friendly.

Start by apologizing for the voice and explaining the recipe will be for monkfish.

Mention that monkfish can be used frozen or fresh, and suggest where to buy it in Portugal.

Chop 1 onion and 4 to 5 garlic cloves.

Cut 1 red bell pepper into pieces.

Explain the preference for red bell pepper over yellow or green for better flavor in fish rice dishes.

Add olive oil to a pot and heat it up.

Add the chopped onion and sauté until translucent.

Add minced garlic and sauté until fragrant.

Add the chopped red bell pepper and cook until softened.

Add diced tomato to the mixture and let it cook down.

Season the mixture with paprika, salt, and black pepper.

Prepare the monkfish by cutting it into pieces and seasoning with salt and black pepper.

Heat olive oil in a separate pan and sear the monkfish pieces until golden brown on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens