How to Make Meal Prep Cinnamon Roll Overnight Oats

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is often less expensive and adds sweetness.

chopped nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are often cheaper and nut-free.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta

Ricotta can provide a similar texture at a lower cost.

Combine cauliflower rice and oats in a bowl.

Add your choice of milk or yogurt and stir well.

Let the mixture sit overnight in the refrigerator.

Cooking Techniques

Spice Level:

Dietary

Allergens