How to Make Meal Prep Cinnamon Roll Overnight Oats

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is often less expensive and adds sweetness.

chopped nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are often cheaper and nut-free.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta

Ricotta can provide a similar texture at a lower cost.

Combine rolled oats, milk, and yogurt in a bowl or jar.

Add cinnamon, maple syrup, vanilla extract, and brown sugar to the mixture.

Stir until all ingredients are well combined.

Fold in chopped nuts and raisins, if using.

Add a pinch of salt and baking powder for flavor and texture.

Cover the bowl or jar and refrigerate overnight.

In the morning, stir the oats to combine any settled ingredients.

For icing, mix cream cheese, powdered sugar, and a splash of milk until smooth.

Drizzle the icing over the oats before serving.

Enjoy cold or warm in the microwave for a few seconds.

Cooking Techniques

Spice Level:

Dietary

Allergens