Cinnamon Roll Overnight Oats...No Cook Oatmeal

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is often less expensive and adds sweetness.

chopped nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are often cheaper and nut-free.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta

Ricotta can provide a similar texture at a lower cost.

Line up jars for as many servings as desired.

In each jar, add 1/2 cup of old fashioned oats.

Add 1 teaspoon of brown sugar to each jar.

Add 1/4 teaspoon of cinnamon to each jar.

Add 1/4 teaspoon of vanilla extract to each jar.

Top each jar with 1/2 cup of vanilla flavored sweetened almond milk.

Stir well to combine all ingredients and ensure oats are submerged in liquid.

Put on the lid (metal lids and rings or plastic).

Refrigerate for anywhere from 2 hours to a week.

After 4 hours, check the oats to see how they have soaked up the liquid and become moist.

After 24 hours, open the jar to examine the oats; they should be softer and have absorbed more liquid.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens