How to Make Moroccan Fish|| Shabbat Fish Recipe|| Sonya’s Prep

white fish fillets

🥗Healthier: firm tofu

💰Cheaper: canned tuna

Firm tofu provides a plant-based option, while canned tuna is budget-friendly.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric adds color and health benefits, while paprika is more affordable.

green olives

🥗Healthier: kalamata olives

💰Cheaper: black olives

Kalamata olives offer a richer flavor, while black olives are often less expensive.

harissa

🥗Healthier: sriracha

💰Cheaper: chili paste

Sriracha offers a similar heat, while chili paste is budget-friendly.

Heat olive oil in a large tagine or skillet over medium heat until shimmering.

Add chopped onion and garlic; sauté until softened, about 3-4 minutes.

Stir in sliced bell peppers and cook for another 5 minutes until tender.

Add diced tomatoes, cumin, coriander, paprika, and saffron; cook for 5 minutes until fragrant.

Place fish fillets on top of the vegetable mixture.

Drizzle with lemon juice and sprinkle with salt.

Cover and cook on low heat for 15-20 minutes until fish is cooked through and flakes easily.

Garnish with chopped parsley, green olives, and capers before serving.

Cooking Techniques

Spice Level: