Our most Delicious Sephardic Food Recipes | Favourite Moroccan Recipes for Shabbat (All Meals)

white fish fillets

🥗Healthier: firm tofu

💰Cheaper: canned tuna

Firm tofu provides a plant-based option, while canned tuna is budget-friendly.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric adds color and health benefits, while paprika is more affordable.

green olives

🥗Healthier: kalamata olives

💰Cheaper: black olives

Kalamata olives offer a richer flavor, while black olives are often less expensive.

harissa

🥗Healthier: sriracha

💰Cheaper: chili paste

Sriracha offers a similar heat, while chili paste is budget-friendly.

Preheat the oven and prepare baking pans for garlic and shallots with olive oil and salt.

Prepare eggplants by cutting into thick slices and cubes, seasoning with salt, paprika, garlic, and olive oil, then mixing by hand.

Bake eggplant and garlic in the oven for 15-20 minutes.

In a large pan, combine canned diced tomatoes, paprika, and pressed garlic, then add olive oil and cook on medium heat.

Steam carrots in a basket over boiling salted water for 4-5 minutes until fork tender.

Cook the Moroccan fish by sautéing finely diced onions and pressed garlic in olive oil until golden.

Add paprika, coriander, sea salt, red bell peppers, and tomato paste to the fish mixture, then mix and add water, green olives, and canned chickpeas.

Add slices of lemon and let cook for 5-10 minutes.

Cooking Techniques

Equipment Needed

Spice Level: