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Easy Family Dinner Recipe | Kale Caesar Salad with Salmon | Around The Table feat. Kelsey Nixon

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Recipe Information

Recipe Available
Video-Specific Recipe

Chopped Kale Caesar Salad with Salmon

Cultural Context

The Caesar salad, originally created in Tijuana, Mexico, has evolved to include various ingredients, with kale becoming a popular, nutritious twist. This version incorporates salmon, adding protein and healthy fats, making it a satisfying meal. Today, variations of the Caesar salad are enjoyed worldwide, often featuring different greens and proteins, reflecting local tastes and preferences.

AmericanUSmain
45 min
medium
4 servings
Servings4
4 cups kale
1 lb salmon
4 cups romaine lettuce
1 cup wild rice
1 cup croutons
1/2 cup Caesar dressing
2 tablespoons lemon juice
1 teaspoon black pepper
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon kosher salt
2 tablespoons parsley
1/4 cup mayonnaise

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

Caesar dressing

🥗Healthier: yogurt-based dressing

💰Cheaper: vinaigrette

Yogurt-based dressing reduces calories while adding creaminess.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and offers a cheesy flavor.

1

Start by cooking wild rice in a rice cooker with broth for added flavor.

2

Prepare homemade croutons by cutting bread into cubes.

3

Spray the bread cubes with olive oil spray for even coverage.

4

Season the croutons with kosher salt, cracked black pepper, and garlic powder.

5

Spread the croutons out on a baking sheet, ensuring they are not overcrowded.

6

Bake the croutons in a 375°F oven for about 15 minutes, checking for doneness.

7

Chop fresh parsley to sprinkle over the croutons after baking.

8

For the dressing, combine about 1/3 cup of mayonnaise in a bowl.

9

Add lemon juice and black pepper to the mayonnaise.

10

Mix until well combined, adjusting seasoning to taste.

11

Wash and chop kale and romaine lettuce into bite-sized pieces.

12

In a large bowl, combine the chopped kale and romaine.

13

Add the baked croutons to the greens.

14

Flake the grilled salmon into large pieces and place on top of the salad.

15

Finish the salad with a sprinkle of fresh parsley and serve immediately.

Cooking Techniques

grillingtossing

Equipment Needed

grilllarge bowlsmall bowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishmilkwheat

Also Known As

Kale Caesar SaladSalmon Caesar Salad

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