BANANA AND PEANUT BUTTER SMOOTHIE RECIPE || #smoothie

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar flavor with less sugar.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and soy milk is often cheaper.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index and maple syrup can be cheaper.

Peel the banana.

Add 1 cup of milk to the blender.

Add a good amount of chocolate syrup to the blender.

Add 1 spoon of peanut butter to the blender.

Add ice to the blender.

Put the lid on the blender.

Turn the blender on to mix the ingredients.

Turn the blender off after mixing.

Pour the smoothie into a cup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens