HOW TO MAKE SANCOCHE | DOMINICAN SALTFISH SANCOCHE || FRUGALLYT

beef

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Turkey reduces fat while chicken is generally less expensive.

pork

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based alternative, and chicken is often less costly.

yucca

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes are nutritious, while regular potatoes are more accessible.

plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini offers a similar texture, while bananas are often cheaper.

Boil salted cod fillets in 6 to 8 cups of water, leaving some salt in the fish.

Add chopped onions and garlic to the pot and sauté for 3 to 5 minutes.

Add fresh turmeric and carrots to the pot and sauté.

Add bell peppers to the pot.

Add the salted cod to the pot and mix well.

Pour in homemade coconut milk.

Add chopped parsley and green onions to the pot.

Add black pepper and a scotch bonnet pepper for flavor.

Turn off the stove when the dish is done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary