The Soul of Morocco: HARIRA Soup & Arabic Bread Recipe

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are often cheaper and provide similar texture.

lentils

🥗Healthier: split peas

💰Cheaper: dried beans

Dried beans are a cost-effective protein alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while maintaining cooking properties.

Prepare the bread by mixing tip of flour, durum flour, water, salt, yeast, olive oil, and sugar.

Sprinkle sesame seeds on top of the bread before baking.

Let the bread stand for 1 hour after baking.

For the soup, gather ingredients including tomato puree, canned tomatoes, chickpeas, roni pasta, salt, oil, pepper, coriander, lemon, bouillon, garlic, onion, parsley, ginger, cinnamon, chili, and paprika.

Cook the soup for about 3 hours.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens