MOROCCON STYLE HARIRA SOUP | RAMADAN 2021| HEALTHY ONE POT MEAL FOR RAMADAN | IFTAR RECIPE

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are often cheaper and provide similar texture.

lentils

🥗Healthier: split peas

💰Cheaper: dried beans

Dried beans are a cost-effective protein alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while maintaining cooking properties.

Soak chickpeas overnight.

Cut lamb into small pieces.

Melt 75 grams of butter in a pot on low heat.

Add lamb pieces and fry until browned.

Add chopped onion and cook until soft.

Add grated fresh ginger and optional garlic.

Season with salt and black pepper.

Add chopped tomatoes and cook for 3-4 minutes until softened.

Add soaked chickpeas, lentils, and 1 liter of water.

Increase heat and cook the broth.

Add cinnamon and clove powder, and ginger powder.

Add wheat vermicelli and cook for about 20 minutes.

Check if chickpeas and lentils are cooked properly.

Add 2 tablespoons of tomato paste and chopped coriander leaves.

Mix well and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens