EP24 Salmon & Potato Skillet Recipe @ABCKidsUTube

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and has a similar cooking profile.

salmon fillets

💰Cheaper: canned salmon

Canned salmon is more affordable and can be used in a pinch.

potatoes

💰Cheaper: sweet potatoes

Sweet potatoes are often cheaper and add a different flavor.

capers

💰Cheaper: green olives

Green olives can provide a similar briny flavor at a lower cost.

Preheat oven to 450° and place a large cast-iron skillet on the rack.

In a small bowl, combine garlic, red pepper flakes, lemon zest, coriander, cumin, paprika, 1/3 cup oil, and 1/2 teaspoon salt. Season salmon on both sides with salt and place in a shallow container. Pour half of marinade over salmon; set aside.

In a large bowl, toss potatoes with 2 teaspoons salt, black pepper, and remaining 1 tablespoon oil. Arrange potatoes cut side down in skillet and roast for 20 minutes.

In a small bowl, combine remaining marinade, yogurt, 1 tablespoon dill, 1 tablespoon parsley, and a pinch of salt; set aside.

Remove skillet from oven. Pile potatoes to one side or create a space in the center of skillet. Arrange salmon skin side up next to potatoes and scatter shallots around salmon. Roast for 6 to 7 minutes, flip salmon, and continue to roast until salmon is cooked through, about 2 to 3 minutes more.

Top with remaining dill and parsley. Serve with lemon wedges and reserved yogurt sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens