easy delicious sauce recipe _ uko wateka isosi idatukura

peanuts

🥗Healthier: almond butter

💰Cheaper: sunflower seeds

Sunflower seeds provide a nut-free alternative while maintaining a similar texture.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often more affordable while still offering a neutral flavor.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes are convenient and can be used to reduce prep time.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Jalapeños add heat at a lower cost, while bell peppers reduce spiciness.

Roast peanuts in a dry skillet over medium heat until golden, about 5-7 minutes.

Allow roasted peanuts to cool, then blend until smooth.

Heat vegetable oil in a saucepan over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until onions are translucent, about 3-4 minutes.

Stir in chopped tomatoes and cook until softened, about 5 minutes.

Add blended peanuts to the saucepan and mix well.

Pour in water to achieve desired consistency; stir to combine.

Season with salt and chopped green chili; simmer for 10 minutes.

Remove from heat and stir in chopped coriander before serving.

Cooking Techniques

Spice Level:

Allergens