How To Make Cabbage Stew//A Simple Stew//Masof's Kitchen
Recipe Information
Cabbage Stew
Cultural Context
Cabbage stew is a traditional dish in South Africa, often enjoyed during colder months. It reflects the resourcefulness of home cooks, utilizing affordable and readily available ingredients. This hearty stew is a staple in many households, showcasing the country's diverse culinary heritage. Today, variations can be found across the globe, adapting to local tastes and ingredients.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Add shrimp cubes, tomato paste, and pepper to the meat.
Add all-purpose seasoning, white chopped onions, sage, thyme, and adobo seasoning to the meat.
Mince garlic and add it to the meat mixture.
Add a bit of water and honey seed, then cover and let it cook for 15 minutes.
Stir the meat mixture after 15 minutes and cover to cook for another 10 minutes.
Chop garlic, carrots, onions, tomatoes, and cabbage.
Heat oil in a pan, add meat, and cook until golden brown, stirring in between.
Remove meat from the oil and add white onions to the same oil; fry for 5 minutes.
Add minced garlic to the onions and cook for 2 minutes.
Add chopped pepper and cook for another 2 minutes.
Add chopped tomatoes and stir, then cook for 5 minutes.
Add tomato paste and mix to combine, cooking for 15 minutes.
Add tuna and mackerel to the stew and mix well, cooking for another 10 minutes.
Add shrimp cube (or salt) and mix, cooking for another 5 minutes.
Add the cooked meat and stock to the stew, mixing well and cooking for 5 minutes.
Cover halfway and let it cook for another 5 minutes, stirring in between.
Add chopped carrots, green bell pepper, and onions to the stew and cook for 5 minutes.
Add cabbage in batches until fully incorporated and mix well, cooking for 10 minutes.
Equipment Needed
Dietary
Allergens
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