HOW TO MAKE AUTHENTIC CABBAGE STEW ||CABBAGE STEW RECIPE

vegetable broth

🥗Healthier: water + herbs

💰Cheaper: water

Water with herbs can reduce sodium and cost.

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is leaner and more affordable.

hot pepper

🥗Healthier: bell pepper

💰Cheaper: paprika

Bell pepper offers flavor without heat.

oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is budget-friendly.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.

Add diced tomatoes, bell peppers, and carrots; cook for 3-4 minutes until softened.

Pour in vegetable broth and bring to a simmer.

Add chopped cabbage, bay leaves, and thyme; stir well.

Season with salt and black pepper to taste.

If using, add chicken or pork pieces to the pot.

Cover and simmer for 30-40 minutes until cabbage is tender.

Taste and adjust seasoning if necessary.

Serve hot, garnished with fresh herbs if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary