How to make Sudanese Cabbage Stew / South Sudan Cooking Style

cabbage

🥗Healthier: kale

💰Cheaper: collard greens

Kale offers similar nutrients and flavor, while collard greens are often less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasonings

Homemade broth is healthier and can be made with scraps.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can provide flavor at a lower cost.

optional protein

🥗Healthier: tofu

💰Cheaper: beans

Tofu is a healthier meat alternative, while beans are economical and nutritious.

Wash the cabbage and let it dry before cutting.

Use a spyer to cut the cabbage or a knife by hand.

In a pan, add vegetable oil and chopped onions, then sauté until translucent.

Add diced tomatoes and sauté with the onions.

Add Maggie seasoning and diced meat (leftover) to the pan.

When the meat is cooked, add garlic, tomato paste, cumin, curry, and paprika.

If the mixture is watery, reduce the flame to prevent overcooking.

Add the cabbage and mix well with the other ingredients.

Season with salt to taste, if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary