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Hot and Spicy FISH PEPPER SOUP RECIPE / #Sierraleonefood

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Antoinette George
Antoinette George
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Recipe Information

Recipe Available
Video-Specific Recipe

Fish Pepper Soup

Cultural Context

Originating from the coastal regions of Cameroon, Fish Pepper Soup is a beloved dish known for its spicy and aromatic qualities. Traditionally enjoyed during gatherings and celebrations, it highlights the rich flavors of local ingredients and spices. Today, variations can be found across West Africa, often featuring different types of fish or seafood, making it a versatile comfort food enjoyed by many.

CameroonianCMmain
45 min
medium
4 servings
Servings4
2 medium plantains
2 medium Irish potatoes
2 red fresh hot peppers
2 cups fresh tomatoes, chopped
1 large white onion, chopped
1.5 lbs fresh snapper, cleaned
1 teaspoon black and white pepper
2 seasoning cubes
1 teaspoon salt
1/4 cup mint leaves, chopped
1 tablespoon ginger, minced
4 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños offer heat with fewer calories, while bell peppers are milder and more affordable.

1

Wash the fresh snapper with vinegar and set aside.

2

Blend the red fresh hot pepper, fresh tomatoes, and ginger to create a base for the pepper soup.

3

In a pot, add water, salt, and seasoning cubes; bring to a boil.

4

After boiling for about 10 minutes, add the chopped white onions and boil for another 5 minutes.

5

Add the Irish potatoes and let them boil until half done.

6

Introduce the plantains and let them boil a little bit before adding the fish.

7

Add the fresh snapper to the pot and let it cook for about 10 to 12 minutes.

8

Finally, add the mint leaves and let it cook for an extra 5 minutes.

Cooking Techniques

sautéingboilingsimmering

Equipment Needed

potknifecutting boardstrainerladle

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Pepper SoupCameroon Fish Soup

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