How to Make Fish Pepper Soup | Cameroon Pepper Soup | Detailed Pepper Soup Recipe |

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños offer heat with fewer calories, while bell peppers are milder and more affordable.

Cut and scale the catfish, wash with salt and lime, and place in the pot.

Add top goat seasoning and maggi cube to the pot.

Add powdered ginger and garlic (fresh can be used if available).

Slice scotch bonnet peppers and add to the pot.

Add water and bring the fish to a boil until half cooked.

Add more water and include potato and ripe plantain.

Add jansan spice and other spices to the pot.

Boil for 15 minutes and check for taste adjustment.

Add masip (scent leaves) and red bell pepper for flavor and color.

Cook until everything is done and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens