Creamy Buffalo Hummus Dip
Recipe Information
Hummus Dip
Cultural Context
Hummus has its roots in the Middle East, with origins debated among several countries. Traditionally, it serves as a staple dip, enjoyed with pita bread or vegetables. Its creamy texture and rich flavor make it a beloved appetizer across cultures. Today, hummus is popular worldwide, often customized with various toppings and flavors, from roasted red pepper to garlic.
tahini
🥗Healthier: sunflower seed butter
💰Cheaper: peanut butter
Sunflower seed butter is nut-free and often less expensive.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is healthier while canola oil is more budget-friendly.
garlic
🥗Healthier: garlic powder
💰Cheaper: onion powder
Garlic powder offers convenience and onion powder is often cheaper.
lemon juice
🥗Healthier: lime juice
💰Cheaper: vinegar
Lime juice can be a refreshing alternative, while vinegar is more economical.
Add tahini to a food processor.
Add buffalo sauce to the food processor.
Add lemon juice to the food processor.
Add garlic to the food processor.
Add spices to the food processor.
Blend the mixture until combined.
Add 2 cans of chickpeas to the food processor.
Blend again until smooth.
Add salt to the mixture.
Add 2 tablespoons of cold water to the mixture.
Blend again until nice and creamy.
Garnish with extra buffalo sauce and chopped green onion.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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