Mashed Avocado and Hummus Dip Recipe - Eat Clean with Shira Bocar

hummus

🥗Healthier: homemade hummus

💰Cheaper: canned chickpeas

Homemade hummus can be healthier with less sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Dried herbs can be a cost-effective substitute.

avocado

🥗Healthier: mashed peas

💰Cheaper: cooked zucchini

Mashed peas or zucchini can mimic creaminess.

Mash one avocado in a bowl.

Add 1 tablespoon of lime juice to the mashed avocado.

Stir in 1/4 cup of store-bought hummus until well combined.

Chop one scallion and add to the mixture, reserving some for garnish.

Chop fresh cilantro and fold into the dip.

Season with salt to taste and garnish with reserved scallion.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary