HUMMUS DIP BOARD | *Must-Make* Mediterranean Snack Plate (easy + healthy)
Recipe Information
Hummus Dip
Cultural Context
Hummus has its roots in the Middle East, with origins debated among several countries. Traditionally, it serves as a staple dip, enjoyed with pita bread or vegetables. Its creamy texture and rich flavor make it a beloved appetizer across cultures. Today, hummus is popular worldwide, often customized with various toppings and flavors, from roasted red pepper to garlic.
tahini
🥗Healthier: sunflower seed butter
💰Cheaper: peanut butter
Sunflower seed butter is nut-free and often less expensive.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is healthier while canola oil is more budget-friendly.
garlic
🥗Healthier: garlic powder
💰Cheaper: onion powder
Garlic powder offers convenience and onion powder is often cheaper.
lemon juice
🥗Healthier: lime juice
💰Cheaper: vinegar
Lime juice can be a refreshing alternative, while vinegar is more economical.
Spread 1.5 cups of hummus evenly on a round 12-inch wood serving platter.
Grate half of an English cucumber using the large holes of a box grater.
Transfer the grated cucumber into a clean dish towel, pull up the corners, and squeeze out as much liquid as possible.
In a small bowl, combine the shredded cucumber with 1 cup of plain Greek yogurt, 1 clove of fresh crushed garlic, 1 tablespoon of fresh dill, 0.25 teaspoon of lemon zest, 1 tablespoon of lemon juice, sea salt, and black pepper. Stir until well combined.
Spread the tzatziki mixture on top of the hummus, leaving about a 0.25 inch border around the platter.
Top the tzatziki with 0.5 cup of fresh chopped tomatoes, chopped Persian cucumbers, quartered kalamata olives, and a couple tablespoons of finely diced onion.
Sprinkle crumbled feta cheese over the top of the platter.
Surround the platter with pita chips, fresh vegetables like peppers and cucumbers, and pretzel thins for dipping.
Drizzle the entire platter with extra virgin olive oil and a pinch of flaky sea salt just before serving.
Finely chop fresh basil, mint, or dill and sprinkle over the top for garnish.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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