HUMMUS DIP - STAVROS' KITCHEN - GREEK AND CYPRIOT CUISINE
Recipe Information
Hummus Dip
Cultural Context
Hummus has its roots in the Middle East, with origins debated among several countries. Traditionally, it serves as a staple dip, enjoyed with pita bread or vegetables. Its creamy texture and rich flavor make it a beloved appetizer across cultures. Today, hummus is popular worldwide, often customized with various toppings and flavors, from roasted red pepper to garlic.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
tahini
🥗Healthier: sunflower seed butter
💰Cheaper: peanut butter
Sunflower seed butter is nut-free and often less expensive.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is healthier while canola oil is more budget-friendly.
garlic
🥗Healthier: garlic powder
💰Cheaper: onion powder
Garlic powder offers convenience and onion powder is often cheaper.
lemon juice
🥗Healthier: lime juice
💰Cheaper: vinegar
Lime juice can be a refreshing alternative, while vinegar is more economical.
Soak chickpeas overnight and cook them for about an hour and a half, or use canned chickpeas.
Get your food processor out and add tahini paste, lemon juice, and water, and blend until it comes together.
Add chickpeas, olive oil, garlic, cumin, a couple of pinches of salt, and freshly ground pepper to the food processor and blend again.
Add more water to achieve a smooth consistency.
Taste and adjust seasoning with more salt or pepper if needed.
Transfer hummus to a serving dish and garnish with paprika and parsley.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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